K. Pattabhi Jois Ashtanga Yoga Institute
The official website of the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Includes information about the practice, studying at the KPJAYI, and a list of authorized instructors throughout the world.
Ashtanga Yoga Practice Manual, by David Swenson
A fantastic guide to the Primary and Intermediate series, spiral bound so that it remains open flat during practice. Features clear photos of each posture, including modifications, and thorough descriptions.
Yoga Mala: The Original Teachings of Sri K. Pattabhi Jois
Jois's authoritative guide to Ashtanga Yoga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts,
and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides.
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle
A comprehensive guide to all eight limbs of Ashtanga Yoga. Includes a detailed breakdown with anatomical illustrations of the asanas in the Primary Series, as well as
thorough philosophical discussion of the Yoga Sutra of Patanjali.
Kino MacGregor: YouTube Channel
Features instructional videos on some of Ashtanga's most challenging asanas, as well as general inspiration!
Jade Yoga Mat
Our favorite yoga mat, preferred for its cushioning, eco-friendliness and slip-resistance (no matter how sweaty you get)!
The Yoga Shala
Located in Ridgefield, Valerie Schneiderman's studio is a beautiful haven for Ashtanga, ayurveda and massage.
Ashtanga CT
Megan Riley is an authorized Level 2 Ashtanga yoga instructor with a studio in Greenwich.