Why Practice Ashtanga Yoga?
'Ashtanga Yoga' means 'eight limbed yoga,' referring to the eight disciplines that should be cultivated in the pursuit of greater freedom and awareness of our potential. Of the eight limbs, the third limb, asana (yoga postures), is where we begin our practice, and through it we can understand the other limbs. By practicing asana, we access higher levels of yoga and, over time, bring both the body and mind to a state of stability and peace. With consistent practice of asanas, changes become apparent on many levels, physical and mental, and a deep sense of contentment arises.
The Ashtanga Yoga Method
Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates deep, even breathing and steady gazing with the eyes. The 'vinyasa,' or movement between postures, encourages blood to circulate, while deep breathing encourages the removal of unwanted toxins. The sweat that results from this intense practice also removes toxins. Steady gazing facilitates a mental state of meditation, increasing the steadiness and calmness of the mind.
Mysore Style
The Ashtanga Yoga method is built around the 'Mysore Style' class, so named because this is how yoga is taught at the institute founded by Sri K. Pattabhi Jois in Mysore, India. In a Mysore class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initiallly, students may require more attention, but as they become proficient in their practice they are allowed more independence, receiving adjustments and assistance only when required.
How Often Should You Practice?
It is ideal to practice 5-6 days per week, even at the beginning. If possible, your practice should be at the same time every day. If a daily commitment to the practice is not possible, many benefits can still be found by practicing whenever possible. Please come to practice as you are able!
Credit to Jois Yoga for much of the excellent information above.